Thigh Exercises For Women

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Dropship Lingerie With Wholesale Lingerie

Love is quite an amazing feeling but it does not make an association complete in today’s world. The chart of human evolution is such that partners look for physical compatibility along with affection and care. During the privacy of night, on the beds hidden from the outside world by stained glasses and all kind of tapestry, a man and woman makes love to each other. It reaches its pinnacle with a female orgasm. It is important for a lady to make her man gasp with thrill. It is important to see him anticipating each of your moves and it is not possible with a cotton panty or a brassiere. It needs something high on seduction; that something which can make a man ogle with opened mouth. Dropship lingerie and wholesale lingerie has introduced just that. They have a wide repertoire of female wear. These are the latest trends in terms of fashion lingerie. Dropship lingerie offers lingerie in satin, silk, velvet and many other cloth fabrics which suit a women’s sensuality. They offer new wave product line. There are svelte corsets, strapped clothing, thongs, brassieres of all kinds, ladies stockings, bustiers, and sexy baby doll lingerie. Dropship lingerie and wholesale lingerie offers all kinds of erotic lingerie wear at a very reasonable price. This means that you can choose to have almost everything at your disposal. The array is simply eye-catching. Lingerie is something which needed a lot of innovation. There was a time some decades ago when cotton ruled the market and it resulted in poor sexual maneuvers. The idea of sex simply got lost due to clothes which did not titillate the mind. Today, it has become possible with these fancy clothlines to simply inundate your partner in no-holds-barred pleasure. Imagine all kinds of lingerie that can make the animal in your partner come up to the surface. There are the open meshed types which are perfect for seduction as they show and hide. The mix between the two is simply luring. Beauty of seduction is when nothing is visible in entirety. Both kinds of lingerie are available in quite many shades. There are those which are simply big revealers. Which are just right for foreplay-less intercourse and then there are those which aid in some foreplay before the final play is on. There are the soft and svelte multifibred chiffons with under wired and pleated cups. The baby doll match set has tri tone laced chiffon sets. Even the sexy corsets are cut front and have a perfectly seductive panty. Flirty dreams are really making this very light lingerie in various shades which are doing exceedingly well today. The teddies lingerie is making great waves. It is just catching up big with the ladies who feel blessed wearing it. Leave alone the factor of seduction, good lingerie is quite a comfort. A woman wearing such classy undergarments feel a lot more confident tackling the world as if what’s inside verily reflects on the outside.

How to Kiss a Girl and Blow Her Mind With Pleasure

So you want to know how to kiss a girl and have her knees buckle? I will lead you in this article in accelerating your skills as a kisser.

Most men have not taken the time to study the fine art of kissing a woman.

To establish the foundation on how to kiss your girl and really blow her mind with the experience, first use touch to progressively gauge whether your woman is ready to kiss you.

If you can move smoothly and tenderly in stroking her hair, neck, and ears, then she is more than likely ready to kiss you.

Enjoy the sensations that you are masterfully bringing her so that you can take hours to just enjoy each other so that when the kiss happens, the build up and sizzling electricity will be that much more amazing.

After you have created the foundation of physical comfort through touch, create the special moment of the kiss by touching her cheeks gently and guiding her face toward you.

Lead her powerfully yet gently. If she is ready to kiss you, as you slowly move toward her, she will close her eyes, smile, or move her face towards you. Go in 90% and allow her to meet you that remaining 10%.

Your lips have met, and you are now kissing her! Almost every woman has a fantasy and ideal of how she wants to be kissed. So here comes the secret on how to kiss your girl and find out what that ideal kiss is to her without actually asking her.

One of the easiest ways to find out is to simply pay attention.

People usually project outward that which we most want, especially in the physical realm, so we will give love the way we want to receive love and she will kiss you the way she wants to be kissed.

The key is then to model her kiss. This means to kiss her exactly how she is kissing you because her lips will be telling you her ideal kiss.

Why is modeling her kiss so potent? Have you ever met a woman who considers herself a bad kisser? I think not. So if you kiss her the way she kisses you are guaranteed to be good in her eyes.

Secondly, people who are like each other "like" each other, and when you kiss her just the way that she kisses you it is as if you have been lovers for ages

By kissing her in a way that is surprisingly familiar to her, she will feel safe, and on a subconscious level become bonded to you, and with that you can become her ideal lover through your kiss.

She has a fantasy in her head of how her ideal lover will kiss her, and usually she has probably rehearsed this over and over in her head. By simply modeling how she kisses you, you are more than likely coming close to that ideal in her head.

Listen to her lips with your whole body and all of your senses as you kiss her. When your lips touch, really pay attention to the pressure that she's putting on your lips.

Pay close attention to the pressure, speed, and way she is kissing you with her lips and do the same to her. Notice how she is positioning her lips in terms of whether her lips are barely touching yours, or if she is pushing her lips into yours. Notice the configuration of her lips. There are four major configurations:

There's the single top lip, where both of your lips are on one of her top lip.

There's the single bottom lip, where both of your lips are on her bottom lip.

There's the double lip, where the two of your lips are together and touching.

There's the open mouth kiss, where both lips are further apart and perhaps your heads are slightly tilted.

The last one often leads into the French kiss, where your tongues are dancing with each other.

As a rule, hold off on the tongue initially. Most women like to take kissing slowly, and unless she is thrusting her tongue into your mouth, do not take the initiative until you have at least been modeling her kiss for a minute.

Continue to model her kiss for as long as possible. Pretend it's a mirroring exercise and you are mirroring exactly what she's doing.

Mirror also the time that she takes in touching the lips together and separating with your lips, so that you become essentially like two people with one lip, exploring each other.

Throughout the modeling process, you can be lightly stroking her hair, holding her head tenderly, or gently caressing her face to add the incredibly delicious moment.

Once you have modeled her kiss for some time, you can then venture to lead her with you kiss to deepen the passion and exploration.

If you really enjoy introducing your tongue into the kiss, then start slowly. You seldom want to just thrust your tongue into her mouth.

Allow her to lead slightly, especially with something as intrusive as the tongue, and just put it at the entrance of her mouth near her lips.

Let her take the lead first in beginning to dance with you. You want to listen and feel and merge into this dance between the two of you.

Keep your tongue soft and after a bit of exploration, you can trace her upper or lower lip gently with your tongue. This is a great way to test to see whether she wants to join you in the tongue dance.

If her tongue comes out to meets yours, then begin to dance with the tip of her tongue before engaging with her deeper.

There are several ways for you to amplify the deliciousness of the kiss. One of the ways is to say things in your head or out loud like, "I absolutely love kissing you", or "You are such an incredible woman", or "You are so yummy, I just want to devour you", etc.

When you say these things in your head or to her it's going to magnify the potency of the kiss manifold.

This is absolutely dynamite. Try it, and you'll know what I mean. This is what will really blow her mind with pleasure and have her melt into you because you are adoring her in the way she has fantasized about by mirroring how she wants to be kissed.

To further amplify the deliciousness of the kiss, you can more fully incorporate all the finesse of touch. Stroke her face gently as you separate briefly before lightly engaging her lips again.

Caress the back of her head with both hands as you kiss her or move your hands down her back and press her chest against yours or move her lower back into your pelvis depending on what effect you like to co-create with her.

Coordinate the way you kiss her with how you masterfully touch her face, hair, neck, and back to create incredibly delicious sensations for her. After enough modeling, change the way you kiss her to generate a sizzling combination of pleasure with her.

Enjoy this incredible, magnificent gift that is the kiss, and delve into the many nuances and allow it to bring you both incredible pleasures.

Allow yourself to take two steps forward and one step back, so that you're building the energy gradually. You do not have to move forward and amplify the energy all the time.

Let her know that she is an incredible kisser and that you really appreciate connecting with her in such a delicious way. Perhaps pause to share some intimate stories and cuddling before going back in to kiss her again.

Kissing can be so intimate, so juicy, and so delightful. It is an amazing way to continue to create the profound intimacy that you have with your woman.

Allow yourself the time, the patience, and the spaciousness to truly enjoy the work of art that is your kiss.

The best way to learn how to kiss a girl is to take hours to just make out with each other. Pretend that you are back in high school and that this is one of the most exciting discoveries you have made in life.

Savor every moment of the kiss with her and have this naturally lead you to deeper sensual and sexual exploration that will blow her mind.

Mastering the fine art on how to kiss a girl is only the tip of the iceberg on bringing your woman absolute incredible pleasures that she does not even know is possible.

Tantra, With Your Clothes On

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Tantra is like the black sheep of the family, she's a really misunderstood being. Especially here in the west where we have bastardized the word to mean anything we want, but generally related to sex workers, or a type of erotic massage, or endless physical orgasm.

Tantra is a life philosophy, a school of thought, an intimate experience of your own body, soul and the universe. It is a solo practice especially at the start, and it is not a casual undertaking.

My definition of the concept of Tantra is: "Tantra is the ultimate love affair with yourself and all of your existence. In the process of igniting your internal flame, you come to experience all ordinary moments as extraordinary experiences. Immersed in that experience, you realize that you are the divine, there is nothing else to need or want, but that moment."

Only 3 percent of Tantra is even related to sex. Yes, you say, but sex is the part you want to learn about.

Well here's the thing. You can not have a truly spiritual sexual relationship with another until you have a truly spiritual life with yourself and others with your clothes on.

Most people are just plain getting it backwards.

Trying to be a master lover with technique alone is like being a mute singer. You may be able to form the muscles to make the sound, but no sound will be heard.

Most of Tantra is practiced with your clothes on. Even the extremely deep love making to another's soul can be accomplished without being naked. That's the beauty of learning Tantra, once you learn to utilize its principles you can do magick.

The endless orgasm and living in arousal that Tantra is famous for is really misinterpreted to be a physical response in the genitals when in actuality it is a full body, soul and divine ( God) experience.

Living In full arousal is experiencing living in the fullest expression you have as a human. It would be a sad thing for such an enormous expression to be so limited to only your crotch. That would be like the ocean only having one color, or a song with only one note.

Living in a state of full expression as a human is done by being dynamic, in all aspects of your range of emotional feelings and physical sensations. It has little to do with your head (simply a state of logic) or just pleasure in your lower body. Full body integration is a tough thing to understand in a world where we are so compartmentalized.

Our bodies, feelings, and souls are out of balance, and most people are leading with only one major expression at a time.

For example, every one knows that person with the soft touch. They tend to "fall in love" easily and never say no to anyone who needs help. They usually end up acting like a martyr because they are so out of balance. Then there is the cerebral person, who seems to posses no feelings, and makes all their decisions from logic. Usually this person seems cold and not very romantic (no heart), frequently they will have anger lurking beneath the surface from repressed emotions, once again out of balance.

The art of Tantra is way to rebalance the body, mind and soul. It is an exploration of self, and an opening to all the wonders that are in and outside of us, a way to connect fully with the universe.

Starting with the self you will learn to tune into your feelings, and physical sensations, learning to expand your capacity for both of these. Most of you are living a 2 on a scale to infinity in the amount of pleasure you can feel, both emotionally and physically.

Once you learn to expand in self you can start to look around with new wonder at all the things you have not noticed before. It is as if you are awakening to a new life, and new way of being, and you are.

Then once open to this path you will find you will not want to go back. You will want more and more of the full expression you are capable of.

From here you can start to experience the potential of loving in an entirely new way, physically and emotionally. Now all the techniques you know for love making are merely extension of your soul instead of physical manipulation. Just gazing at your lover with your clothes on will be more magnificent than any physical act you created before, ever was.

And that's just the tip of the ice berg of the art form of Tantra.

Sex is Good for Your Health

“Sex with someone you love is the best prescription for good health. It keeps you young, keeps your sexual organs in good working order, and it boosts your self-confidence. Nothing else stimulates all the senses quite like sex. It just puts a glow on you that no other activity does.” - Dr. Ava Cadell.

I believe that regularly occurring and frequent sex will produce certain emotional and physical health benefits. It’s long been established that there are myriad of health benefits related to sexual activity. This awareness has been recorded in our culture for centuries in the form of old wives tales such as “Use it, or lose it.” Just as if you don’t use your common household appliances regularly, they’ll also become rusty and break down.

A consistently active sex life can be directly beneficial for the cardiovascular system, particularly for men. The increase in heart rate is directly beneficial to the circulation, and can reduce the likelihood of a heart attack. The British Medical Journal published an article in 1997 that reported that men who had the highest number of orgasms had a better quality of life and lived the longest.

Sexual activity can also regulate and exercise the respiratory organs. In short, that heavy breathing with someone you love is healthy. Sex benefits neck and back muscles which increases blood flow to the brain and can alleviate certain types of headache…so, the next time your partner says, “I’ve got a headache, ” you can say, “Good, let’s make love and get rid of it.”

In the post-coital phase of sex, the relaxation of muscles can even alleviate insomnia. The release of tension can lead to a deeper, quicker sleep.Believe it or not, sex can work as a laxative, toning and controlling the lower abdominal muscles.

Sex as pain medication may sound far fetched, but consider this: Just before the point of no return, high levels of oxytocin flood the body and release endorphins that relieve pain. Sexual activity can also help to relieve menstrual cramps by providing a natural decongestion.

No more flu or pesky colds is a good reason to have sex at least once or twice a week. That’s what research showed at Wilkes University in Pennsylvania. They discovered that people who had regular sex had 30% higher levels of immunoglobulin A, an antibody which boosts the immune system.

If you think you’re overweight, there’s no better way to lose it than with increased sexual activity. It not only burns calories, but can also help turn fat into muscle more quickly than any other forms of exercise. Sex will burn a significant amount of calories but over eating will still cause weight gain. The most concise research shows that the act of sexual intercourse burns of about 200 calories, which is equal to running on a treadmill for half an hour.

Having sex keeps your organs healthy. Just as exercising the other muscles of your body contributes to your well being, sexual activity contributes to the flow of blood to your organs and helps to keep everything in good working condition from top to bottom.

There are also many wonderful psychological benefits. Sexual activity releases pleasure endorphins from the brain, which flood the body and literally de-stress it.

Sex can be an effective anti-depressant because it releases feel-good neurotransmitters from the brain called Dopamine. The physical and emotional aspect of sex can work together in improving self-esteem and adds to a sense of confidence.

Sex can help to get those creative juices flowing. Since sexual fulfillment also involves your brain, it can improve a variety of mental functions, including your concentration. Sex can make the mind more active and an imaginative approach to sex can not only spice up your love life, but it can create that wonderful feeling of sexual anticipation.

One of the most important psychological benefits of an active sex life is that it can reduce anxiety. The sedative effect of sexual activity is conducive to fighting the effects of daily tension. The emotional fulfillment that comes from an intimate sexual encounter results in the relaxation of your muscles in your brain.

Better sex life can improve your sense of smell because after lovemaking, prolactin, a hormone, flows to the brain and develops new neurons in the olfactory bulb, which is the brain's smell center.The unique sense of intimate connection with the person you love cannot be duplicated by any other activity. Nothing else stimulates all the senses quite like sex.

There has been an enormous amount of research in the field of psychology focusing on the relationship between sexuality and mental health. Recent medical discoveries by the American Heart Association have confirmed the physical benefits of an active sex life. The American Association of Urologists and significant medical school studies at the University of California and Indiana, just to name two, have documented studies about the health aspects of an active sex life. Forbes magazine did a cover story on why sex is good for your health in 2003 with statistics from major universities and medical journals.

Let’s face it, sex is really an integral part of a healthy life and can help you emotionally, psychologically, and physically. In summation, sex is good for you health in terms of the cardiovascular system, respiratory system, menstrual cramps, acts as a laxative, burns calories, keeps your organs healthy, acts as an anti-depressant, a mild sedative, can stimulate creativity, concentration, reduce stress,…and it feels great!

Sexy Shoes - New Trendy and Fashionable Footwears

Sexy shoes are the sexiest and hottest way to give the finishing touch to a woman’s dressing. The wide range of female shoes in latest designs and colours has made shoes and boots not merely an additional accessory but a must-have accessory in today’s time.

If you want to buy the best female shoes, there are thigh high boots, ankle boots, knee high boots, platform shoes, high heels, erotic shoes and erotic boots (phew!) to choose from. And all of these are available online!

High heels shoes

Innumerable essays and articles have been written about the erotic nature of high heels. We do not need to take you through the same humdrum details listing the reasons why so many women swear by high heels and why so many men love to see their women in high heels.

High heels change the way a woman walks, forcing her hips to sway. Also, high heels alter her posture in myriad enticing ways tempting men to venture ahead.

Knee high boots

Imagine, you have an important meeting tonight and it is going to be a lifetime opportunity for you to prove your worth. Your entire career depends on this meeting and the impression you will make tonight is going to stick with you forever.

Make a statement in a subtle but obvious way and take charge of the meeting completely. Grab a black skirt reaching just above your knees, long coat covering your mid-calf and sexy erotic knee-high boots. And if you ask why black? It is because black is the colour of intellectualism, of abstinence, of discipline.

As you walk towards your clients to greet them with your coat half-open in a rather swashbuckling way to reveal your knee-high boots, your first impression is made.
If there is any symbolism to be gleaned from dark, black knee high boots, it’s that the woman wearing them is tough and focused enough to complete whatever task is at hand.


Thigh high boots

Thigh high boots have high, slender heels that particularly add to your sex appeal. Thigh high boots tend to elongate and flatter the leg. In short, thigh high boots are extremely sexy and make men go weak in their knees.

Nipple enlargement kits not only help with nipple enlargement but also nipple sensitisation. Nipple enlargement kits help in increasing the sensitivity of your nipples, thereby escalating the pleasure of foreplay and enhancing the satisfaction derived from sexual activities.

If you are planning to have some fun and adventure tonight, grab a pair of erotic thigh high boots and go raving from one happening party to another.

Platform shoes

So you are not quite the killer type, you don’t visit much of parties, you don’t like being the centre of attraction…What female shoes will suit your personality the best? You guessed it right – platform shoes. These are female shoes that represent modesty and reticence.

Erotic boots and erotic shoes
Erotic boots and erotic shoes speak of sex and raw power. These volatile erotic boots and erotic shoes have the ability to cause a scandal in every circle you visit. These erotic boots and erotic shoes can make you look like Dominatrix personified!

Grab a pair of the perfect female shoes as per your mood and requirement and get ready to get rocking!!

Handbag Styles Fit to Women's Lifestyle

Handbags have become one of the most well-known women's accessories available on the market. These are not just considered as functional items that help them carry their necessary belongings but also one of their significant preferences in succeeding the best fashion style they most desire. Today, handbags come out with several varieties of styles and designs to choose from. These different types of handbags are intended for various functions and purposes which enable them to match and fit to their different daily lifestyle. For this reason, most of them own a minimum of three unique styles of handbags that are best appropriate for different occasions because they believe that each outfit requires for a distinct style of handbag.

Here is the list of the most common handbag styles helping women easily choose what handbag style that best match for a certain occasion:

1. Tote

This is often called a carry bag. It is used to hold their personal belongings that are too large for a purse. It is very popular they are casual and practical at the same time. Most women use it for their daily hang outs because they always feel comfortable when they carry this type of handbag.

2. Clutch

It is a handbag that is intended to be carried in the hand because it has no handles. It is a perfect lady-like small bag where women's essentials such as make up and other cosmetic products can be placed to make them stay fresh and look beautiful all day long. Most women use this style of handbag whenever they have to go to an evening gathering and other formal occasions.

3. Satchel

A handbag that has one, sometimes two, large straps that goes over one shoulder and across the body. This type of handbag is best appropriate in most women who are working in an office. They have to use this handbag because they need to carry their important files whenever they have a meeting or if they need to bring their paper works in their home. It is also often used by most students to help them carry their books and other school stuffs. Using satchel does not only help women to hold their bulky files and things in a more convenient way but also enhance their fashion outlook.

4. Duffel

This type of handbag is used for traveling purposes because it has large compartments where women can able to place several necessary items such as clothes, shoes and other stuffs they have to bring on their trip.

5. Hobo

It is a style of handbag that is typically large and defined by a crescent shape designed to wear over the shoulder. Hobo handbag has a feminine and stylish design which makes woman looks more attractive and eye-catching. This handbag is often used by most working women who don't have to bring more bulky things.

There's no doubt, that choosing only one handbag style is really hard for most women since every outfit calls for different handbag style. They really require to have multiple handbags in order for them to pick out the best style of handbag that perfectly meets their needs and complement their outfits. Knowing how to choose a right handbag for a specific occasion is the best way for them to enhance their outfit to a more stylish and elegant-looking and to stand out among other women.

Natural Breast Enhancement: Safe Methods for Larger Breasts

Have you ever thought about bigger breasts but are afraid of surgery and breast implants? Now there are safer methods for natural breast enhancement such as creams, pills, and pumps. How do these breast enhancers work? Today we will review the top options for natural breast enhancement.

Breast Enhancement Creams

The principle behind breast enhancement creams is that they mimic estrogen in the body to promote additional breast tissue. The creams contain plant based ingredients which are similar to estrogen and when applied to breasts stimulate estrogen receptors in mammary glands to produce more breast tissue.

Breast enhancement creams can also help to firm and lift breasts. Familiar skin care ingredients such as aloe vera, almond oil and safflower oil are usually found in breast enlargement creams to smooth and tighten skin. However, breast enhancement creams are not meant to be used alone but with breast enhancement pills. By themselves, they do not deliver optimum results as a combination of pills and cream would.

Breast Enhancement Pills

Breast enhancement pills work similarly to breast enhancement creams in that they mimic estrogen in the body. The pills however are able to provide larger amounts of these estrogen-like compounds into the body and so provide better results. When the body receives these estrogen receptors it prompts mammary glands to create new breast tissue.

The great thing about the pills is that the ingredients are natural and plant based. Since there are not real estrogen hormones, your body will not have the side effects or imbalances that hormone replacements methods offer. Breast enhancement pills seem promising and studies have proven that there are over 70% effective.

Breast Pumps

Breast pumps are just that: a "pump." The way breast pumps work is simple. You apply the pump to breast and the pump encourages tissue expansion with its vacuum pressure. Over time, this leads to a slight but permanent increase in breast size. The draw backs of the pump is that it must be worn at least 12 hours a day, such as Brava, and offers only 1/4 to 1/2 cup increase in size.

Overall, the most promising of all natural breast enhancement methods are breast enlargement pills and creams. Studies have shown breast pills provide permanent breast size increase and the largest overall gains (as much as a 1.7 cup size increase). With all the dangers of breast implants, natural breast enhancement methods may be the best option today. If breast enlargement pills were more widely accepted and mainstream, it is very possible that many women would not feel the need to undergo costly, complex and dangerous breast implant surgery.

Celebrities Trend in Designer Perfumes

Many Years ago, cosmetics companies were accountable for the designer perfumes that lined counters in fancy department stores. Names like Christian Dior, Estee Lauder, Chanel, and Guerlain, were all the rage and they often would get celebrities to endorse their designer perfumes. Nowadays, celebrities don't want to endorse another company's perfume line. The vogue in tinseltown is for every starlet to have her own line of designer perfumes and cosmetics.

Do you think celebrities actually have a hand in things?

The degree to which a superstar is involved in the designer perfume that is sold in their name can vary. Some celebrities turn the design tasks over to experts and simply give their approval on the finished items. Other celebrities are deeply involved in the process from the creation stages to the marketing of the designer perfume.

While Celine Dion was involved in every aspect of the formation of her designer perfume, but that doesn't mean she donned a lab coat and actually mixed the vials of scent like a well-known mad scientist. Rather Celine Dion was involved in the creation process that decided just what kind of fragrance she wanted to manufacture. She also participated in designing the bottle and the promotion of her newest line.

Jennifer Lopez is another celebrity that was very much involved in the production of her designer perfume. Since she once worked at a cosmetics counter, Jennifer Lopez knew exactly what she wanted her signature fragrance to smell like. The manufacturer that worked out the fragrance combination credits her with including the hint of sake scent that tops off the perfume.

She even had a pretend diamond ring or necklace on the neck of the bottle design as a tribute to her penchant for wearing jewelry. By staying involved with each aspect of her scent's creation, she can make sure that the perfume genuinely reflects who she is.

Paris Hilton on the other hand did not participate in the creation of her perfume but she does take a large role in the marketing of her perfume. If she wasn't a famous face, the perfume would probably get lost among the many other fragrances at the local store and online perfume websites.

Celebrity designer perfumes is growing in popularity

When Elizabeth Taylor, first introduced designer perfumes decades ago, the reaction was mixed. Many critics felt that celebrity perfumes were just a fad. But t today with many celebrities, such as Sarah Jessica Parker and Britney Spears, joining the ranks of perfume creators, the sales of celebrity fragrances is daily growing in popularity and sales.